Shake and Bake

Workouts

Monday 3/23/20 @ 8:30 AM
✅
921kj
84rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:43 PM
413kj
88rpm
43%
19mph
Friday 7/24/20 @ 1:44 AM
✅
598kj
97rpm
65%
30mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:43 PM
269kj
80rpm
54%
22mph
Wednesday 10/30/19 @ 8:10 AM
✅
1059kj
98rpm
59%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:14 AM
434kj
87rpm
44%
20mph
Wednesday 8/5/20 @ 1:30 AM
✅
352kj
92rpm
54%
25mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/3/20 @ 9:52 AM
151kj
88rpm
40%
18mph
Tuesday 11/12/19 @ 9:6 AM
✅
1053kj
97rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:48 PM
436kj
86rpm
44%
20mph
Saturday 11/23/19 @ 8:55 AM
✅
1094kj
99rpm
59%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:11 AM
440kj
88rpm
44%
20mph
Saturday 5/2/20 @ 1:22 AM
✅
1359kj
86rpm
63%
27mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:17 AM
610kj
83rpm
46%
20mph
Saturday 12/7/19 @ 9:30 AM
✅
1124kj
95rpm
61%
28mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:11 AM
526kj
83rpm
50%
21mph
Tuesday 11/26/19 @ 9:19 AM
✅
1122kj
96rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 9:14 AM
444kj
84rpm
46%
20mph
Saturday 6/8/19 @ 8:58 AM
✅
1291kj
98rpm
57%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:29 PM
532kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 921 kj
Monday 3/23/20
413 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 598 kj
Friday 7/24/20
269 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1059 kj
Wednesday 10/30/19
434 kj
Tuesday 6/2/20
20 min Low Impact Ride
Emma Lovewell
✅ 352 kj
Wednesday 8/5/20
151 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1053 kj
Tuesday 11/12/19
436 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1094 kj
Saturday 11/23/19
440 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 1359 kj
Saturday 5/2/20
610 kj
Thursday 4/30/20
45 min Climb Ride
Matt Wilpers
✅ 1124 kj
Saturday 12/7/19
526 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 1122 kj
Tuesday 11/26/19
444 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1291 kj
Saturday 6/8/19
532 kj
Saturday 8/24/19