Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:4 AM
✅
912kj
86rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Monday 3/23/20 @ 8:30 AM
✅
921kj
84rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Thursday 5/13/21 @ 1:11 AM
✅
1141kj
88rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Wednesday 10/30/19 @ 8:10 AM
✅
1059kj
98rpm
59%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Tuesday 11/12/19 @ 9:6 AM
✅
1053kj
97rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
438kj
89rpm
43%
19mph
Saturday 11/23/19 @ 8:55 AM
✅
1094kj
99rpm
59%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Tuesday 6/25/19 @ 8:11 AM
✅
159kj
85rpm
55%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Saturday 12/7/19 @ 9:30 AM
✅
1124kj
95rpm
61%
28mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Saturday 6/8/19 @ 8:58 AM
✅
1291kj
98rpm
57%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
Wednesday 4/10/19 @ 7:54 AM
✅
875kj
98rpm
54%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 912 kj
Wednesday 10/27/21
330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 921 kj
Monday 3/23/20
402 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1141 kj
Thursday 5/13/21
553 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1059 kj
Wednesday 10/30/19
438 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1053 kj
Tuesday 11/12/19
438 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1094 kj
Saturday 11/23/19
367 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 159 kj
Tuesday 6/25/19
47 kj
Monday 7/8/19
45 min Climb Ride
Matt Wilpers
✅ 1124 kj
Saturday 12/7/19
450 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1291 kj
Saturday 6/8/19
567 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 875 kj
Wednesday 4/10/19
357 kj
Wednesday 8/14/19