Shake and Bake

Workouts

Friday 6/3/22 @ 9:6 AM
✅
186kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 9:11 AM
136kj
75rpm
36%
14mph
Monday 3/7/22 @ 10:10 AM
✅
201kj
71rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/9/22 @ 9:55 AM
137kj
73rpm
37%
14mph
Wednesday 12/8/21 @ 10:6 AM
✅
236kj
80rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 11:28 AM
186kj
78rpm
33%
14mph
Thursday 10/28/21 @ 5:13 PM
✅
251kj
71rpm
41%
15mph
45 min Soul Ride
Ally Love
Sunday 1/10/21 @ 1:58 PM
174kj
65rpm
37%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Friday 6/3/22
136 kj
Thursday 6/16/22
30 min Gospel Ride
Cliff Dwenger
✅ 201 kj
Monday 3/7/22
137 kj
Wednesday 3/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 236 kj
Wednesday 12/8/21
186 kj
Monday 1/10/22
45 min Soul Ride
Ally Love
✅ 251 kj
Thursday 10/28/21
174 kj
Sunday 1/10/21