Shake and Bake
Workouts
Monday 6/29/20 @ 2:0 PM
223kj
94rpm
31%
15mph
Wednesday 7/13/22 @ 12:28 PM
✅
381kj
87rpm
41%
18mph
Sunday 3/27/22 @ 5:30 PM
205kj
92rpm
31%
14mph
Thursday 5/5/22 @ 7:18 PM
✅
347kj
86rpm
41%
18mph
Tuesday 1/26/21 @ 3:43 AM
148kj
0rpm
0%
0mph
Sunday 10/18/20 @ 7:21 PM
✅
202kj
90rpm
37%
17mph
Tuesday 9/29/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 9/26/20 @ 1:15 PM
✅
464kj
91rpm
39%
18mph
Wednesday 9/9/20 @ 1:27 PM
272kj
90rpm
35%
16mph
Sunday 9/6/20 @ 6:22 PM
✅
373kj
92rpm
39%
18mph
Saturday 9/5/20 @ 12:8 PM
292kj
89rpm
32%
15mph
Saturday 9/5/20 @ 2:29 PM
✅
465kj
87rpm
40%
18mph
Thursday 7/9/20 @ 12:43 PM
206kj
91rpm
31%
14mph
Monday 8/3/20 @ 3:31 PM
✅
335kj
85rpm
40%
18mph
Tuesday 5/26/20 @ 10:44 AM
254kj
87rpm
31%
14mph
Tuesday 5/26/20 @ 6:14 PM
✅
506kj
81rpm
44%
19mph
Sunday 5/24/20 @ 2:33 PM
139kj
93rpm
31%
15mph
Tuesday 5/19/20 @ 6:1 PM
✅
220kj
86rpm
40%
17mph
Monday 4/27/20 @ 11:37 AM
133kj
90rpm
30%
14mph
Tuesday 4/21/20 @ 6:10 PM
✅
179kj
90rpm
35%
16mph
Workouts
205
kj
Sunday 3/27/22
148
kj
Tuesday 1/26/21
kj
Tuesday 9/29/20
292
kj
Saturday 9/5/20
206
kj
Thursday 7/9/20
139
kj
Sunday 5/24/20
133
kj
Monday 4/27/20