Shake and Bake

Workouts

Friday 2/4/22 @ 10:26 AM
198kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:56 PM
✅
348kj
76rpm
53%
21mph
Saturday 10/22/22 @ 11:57 AM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/6/23 @ 6:47 PM
✅
471kj
81rpm
47%
20mph
Sunday 11/27/22 @ 1:21 PM
339kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:40 PM
✅
565kj
82rpm
51%
21mph
Saturday 4/9/22 @ 1:14 PM
457kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 4:24 PM
✅
603kj
83rpm
47%
20mph
Saturday 4/24/21 @ 5:35 PM
61kj
79rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 9:42 PM
✅
82kj
83rpm
43%
18mph
Thursday 2/27/20 @ 9:47 PM
✅
263kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 11:16 PM
247kj
89rpm
41%
18mph
Tuesday 3/17/20 @ 1:8 PM
✅
475kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:59 AM
246kj
88rpm
41%
18mph
Saturday 2/29/20 @ 1:33 PM
593kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 5:19 PM
✅
671kj
77rpm
51%
21mph
Thursday 5/14/20 @ 9:28 PM
299kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:29 PM
✅
337kj
86rpm
48%
21mph
Sunday 4/5/20 @ 12:1 PM
✅
288kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 5:7 PM
222kj
77rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Friday 2/4/22
✅ 348 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 10/22/22
✅ 471 kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 11/27/22
✅ 565 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 4/9/22
✅ 603 kj
Sunday 4/10/22
10 min Low Impact Ride
Christine D'Ercole
61 kj
Saturday 4/24/21
✅ 82 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Thursday 2/27/20
247 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 3/17/20
246 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 2/29/20
✅ 671 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 5/14/20
✅ 337 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Sunday 4/5/20
222 kj
Saturday 4/25/20