Shake and Bake

Workouts

Friday 2/4/22 @ 10:26 AM
198kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 4:45 PM
βœ…
249kj
83rpm
44%
18mph
Tuesday 6/1/21 @ 10:18 PM
βœ…
101kj
94rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/3/22 @ 11:33 AM
95kj
92rpm
31%
15mph
Saturday 4/24/21 @ 5:35 PM
βœ…
61kj
79rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 4:40 PM
41kj
76rpm
34%
14mph
Saturday 2/27/21 @ 12:55 PM
βœ…
529kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:22 AM
470kj
86rpm
41%
18mph
Thursday 2/27/20 @ 9:47 PM
βœ…
263kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:4 AM
195kj
91rpm
37%
17mph
Saturday 4/18/20 @ 4:18 PM
βœ…
570kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:13 PM
434kj
89rpm
39%
17mph
Saturday 2/29/20 @ 1:33 PM
βœ…
593kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
Sunday 4/5/20 @ 12:1 PM
βœ…
288kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
Thursday 5/14/20 @ 9:28 PM
βœ…
299kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:27 PM
184kj
87rpm
37%
16mph
Friday 3/20/20 @ 3:10 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:45 AM
45kj
81rpm
34%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Friday 2/4/22
βœ… 249 kj
Monday 2/21/22
20 min Recovery Ride
Matt Wilpers
βœ… 101 kj
Tuesday 6/1/21
95 kj
Monday 1/3/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Saturday 4/24/21
41 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Saturday 2/27/21
470 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Thursday 2/27/20
195 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Saturday 4/18/20
434 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Saturday 2/29/20
458 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 288 kj
Sunday 4/5/20
208 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Thursday 5/14/20
184 kj
Thursday 4/23/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 79 kj
Friday 3/20/20
45 kj
Wednesday 11/13/19