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Shake and Bake
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 10:26 AM
198
kj
79
rpm
41
%
17
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 2/21/22 @ 4:45 PM
β
249
kj
83
rpm
44
%
18
mph
Tuesday 6/1/21 @ 10:18 PM
β
101
kj
94
rpm
31
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Share
Monday 1/3/22 @ 11:33 AM
95
kj
92
rpm
31
%
15
mph
Saturday 4/24/21 @ 5:35 PM
β
61
kj
79
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 1/29/20 @ 4:40 PM
41
kj
76
rpm
34
%
14
mph
Saturday 2/27/21 @ 12:55 PM
β
529
kj
93
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/29/21 @ 9:22 AM
470
kj
86
rpm
41
%
18
mph
Thursday 2/27/20 @ 9:47 PM
β
263
kj
96
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:4 AM
195
kj
91
rpm
37
%
17
mph
Saturday 4/18/20 @ 4:18 PM
β
570
kj
96
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 1:13 PM
434
kj
89
rpm
39
%
17
mph
Saturday 2/29/20 @ 1:33 PM
β
593
kj
93
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 5:41 AM
458
kj
86
rpm
41
%
18
mph
Sunday 4/5/20 @ 12:1 PM
β
288
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/8/20 @ 11:10 AM
208
kj
85
rpm
39
%
17
mph
Thursday 5/14/20 @ 9:28 PM
β
299
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 1:27 PM
184
kj
87
rpm
37
%
16
mph
Friday 3/20/20 @ 3:10 PM
β
79
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 6:45 AM
45
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
198
kj
Friday 2/4/22
β
249
kj
Monday 2/21/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
101
kj
Tuesday 6/1/21
95
kj
Monday 1/3/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Saturday 4/24/21
41
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Saturday 2/27/21
470
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
263
kj
Thursday 2/27/20
195
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
570
kj
Saturday 4/18/20
434
kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
593
kj
Saturday 2/29/20
458
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
288
kj
Sunday 4/5/20
208
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
299
kj
Thursday 5/14/20
184
kj
Thursday 4/23/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
79
kj
Friday 3/20/20
45
kj
Wednesday 11/13/19
Previous Workouts
Next Workouts