Shake and Bake
Workouts
Monday 1/11/21 @ 10:36 AM
266kj
93rpm
41%
19mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 8/28/20 @ 8:3 PM
449kj
91rpm
43%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 5/10/20 @ 3:54 PM
920kj
92rpm
43%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 1:42 PM
594kj
96rpm
42%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 5/6/21 @ 12:5 PM
246kj
92rpm
39%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Monday 9/26/22 @ 7:2 PM
199kj
90rpm
36%
17mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 8/22/22 @ 6:49 PM
181kj
92rpm
35%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Sunday 4/25/21 @ 5:15 PM
64kj
91rpm
36%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 1/4/21 @ 9:16 PM
181kj
93rpm
38%
18mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Thursday 4/12/18 @ 9:24 AM
kj
rpm
%
0mph
Monday 10/23/17 @ 3:28 PM
✅
469kj
84rpm
55%
24mph
Workouts
449
kj
Friday 8/28/20
920
kj
Sunday 5/10/20
594
kj
Saturday 4/4/20
246
kj
Thursday 5/6/21
199
kj
Monday 9/26/22
181
kj
Monday 8/22/22