Shake and Bake
Workouts
Thursday 6/22/23 @ 6:52 PM
✅
330kj
89rpm
39%
18mph
Monday 6/5/23 @ 6:14 PM
264kj
84rpm
36%
16mph
Monday 1/20/20 @ 10:28 AM
✅
401kj
92rpm
41%
19mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Sunday 5/16/21 @ 7:41 PM
✅
516kj
92rpm
40%
19mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
Thursday 2/11/21 @ 10:32 AM
✅
218kj
95rpm
36%
18mph
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
Tuesday 6/2/20 @ 11:20 AM
✅
429kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 7:4 PM
319kj
91rpm
37%
17mph
Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Saturday 2/22/20 @ 8:44 PM
✅
569kj
96rpm
41%
19mph
Thursday 11/26/20 @ 1:51 PM
422kj
77rpm
41%
17mph
Thursday 11/26/20 @ 12:55 PM
353kj
80rpm
44%
18mph
Thursday 11/26/20 @ 12:54 PM
✅
403kj
70rpm
50%
19mph
Thursday 1/23/20 @ 10:35 PM
✅
263kj
91rpm
41%
19mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
Workouts
264
kj
Monday 6/5/23
264
kj
Monday 2/28/22
311
kj
Friday 12/4/20
400
kj
Saturday 1/9/21
161
kj
Sunday 6/28/20
319
kj
Wednesday 1/27/21
402
kj
Wednesday 7/15/20
353
kj
Thursday 11/26/20
196
kj
Tuesday 5/7/19