Shake and Bake

Workouts

Saturday 2/22/20 @ 8:44 PM
569kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:48 PM
βœ…
728kj
83rpm
50%
21mph
Saturday 4/1/23 @ 11:40 AM
346kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:23 PM
βœ…
667kj
87rpm
46%
21mph
Thursday 6/22/23 @ 6:52 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/16/23 @ 5:53 PM
βœ…
489kj
85rpm
46%
21mph
Tuesday 11/24/20 @ 3:7 PM
372kj
84rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 9/25/22 @ 2:6 PM
βœ…
512kj
89rpm
46%
21mph
Sunday 1/10/21 @ 1:6 PM
371kj
92rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:33 PM
βœ…
545kj
80rpm
51%
21mph
Sunday 5/16/21 @ 7:41 PM
516kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:31 PM
βœ…
717kj
79rpm
51%
21mph
Saturday 5/9/20 @ 12:32 PM
282kj
84rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/14/21 @ 2:8 PM
βœ…
453kj
74rpm
60%
23mph
Thursday 1/23/20 @ 10:35 PM
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 2:59 PM
βœ…
349kj
83rpm
49%
21mph
Thursday 11/26/20 @ 12:55 PM
353kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
βœ…
592kj
81rpm
53%
22mph
Tuesday 6/2/20 @ 11:20 AM
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:13 PM
βœ…
508kj
86rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 2/22/20
βœ… 728 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 4/1/23
βœ… 667 kj
Sunday 4/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
330 kj
Thursday 6/22/23
βœ… 489 kj
Friday 6/16/23
45 min Power Zone 80s Ride
Denis Morton
372 kj
Tuesday 11/24/20
βœ… 512 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Sunday 1/10/21
βœ… 545 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/16/21
βœ… 717 kj
Saturday 5/15/21
30 min Lizzo Ride
Robin ArzΓ³n
282 kj
Saturday 5/9/20
βœ… 453 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 1/23/20
βœ… 349 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Alex Toussaint
353 kj
Thursday 11/26/20
βœ… 592 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Tuesday 6/2/20
βœ… 508 kj
Sunday 5/31/20