Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:23 PM
107kj
80rpm
37%
15mph
Monday 10/30/23 @ 9:21 AM
✅
124kj
78rpm
40%
16mph
Thursday 3/11/21 @ 2:31 PM
185kj
80rpm
39%
16mph
Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
Thursday 9/15/22 @ 8:11 PM
✅
118kj
77rpm
39%
16mph
Thursday 3/23/23 @ 9:44 AM
104kj
80rpm
37%
15mph
Tuesday 11/16/21 @ 2:42 PM
✅
209kj
81rpm
40%
17mph
Monday 11/1/21 @ 9:52 AM
203kj
80rpm
41%
17mph
Friday 9/24/21 @ 1:14 PM
80kj
89rpm
34%
15mph
Monday 6/28/21 @ 9:41 AM
✅
106kj
86rpm
39%
17mph
Monday 8/30/21 @ 2:35 PM
189kj
80rpm
39%
17mph
Sunday 5/16/21 @ 8:47 PM
✅
200kj
88rpm
38%
17mph
Thursday 8/12/21 @ 2:48 PM
425kj
84rpm
40%
17mph
Saturday 8/14/21 @ 6:46 PM
✅
489kj
85rpm
42%
18mph
Tuesday 4/20/21 @ 2:12 PM
265kj
82rpm
37%
16mph
Sunday 4/18/21 @ 4:58 PM
✅
323kj
86rpm
39%
17mph
Sunday 3/21/21 @ 3:14 PM
109kj
84rpm
36%
16mph
Tuesday 2/9/21 @ 11:1 AM
✅
142kj
85rpm
40%
17mph
Saturday 1/30/21 @ 1:58 PM
140kj
74rpm
43%
17mph
Wednesday 7/22/20 @ 11:10 AM
✅
177kj
75rpm
48%
19mph
Workouts
189
kj
Monday 8/30/21
265
kj
Tuesday 4/20/21