Shake and Bake
Workouts
Tuesday 7/25/23 @ 5:31 PM
34kj
68rpm
33%
13mph
Friday 1/19/24 @ 6:53 PM
✅
40kj
75rpm
34%
14mph
Tuesday 11/22/22 @ 2:54 PM
34kj
73rpm
32%
13mph
Friday 2/3/23 @ 9:56 PM
✅
40kj
71rpm
35%
14mph
Friday 12/2/22 @ 9:41 PM
✅
191kj
76rpm
41%
17mph
Thursday 12/8/22 @ 6:44 PM
132kj
70rpm
37%
14mph
Wednesday 8/3/22 @ 2:55 PM
✅
149kj
75rpm
44%
18mph
Sunday 7/31/22 @ 7:27 PM
88kj
71rpm
37%
14mph
Monday 6/20/22 @ 4:4 PM
✅
44kj
74rpm
36%
14mph
Wednesday 6/22/22 @ 12:51 AM
37kj
71rpm
34%
13mph
Saturday 12/18/21 @ 1:59 PM
✅
203kj
78rpm
41%
17mph
Monday 12/14/20 @ 9:10 PM
198kj
66rpm
47%
17mph
Monday 9/20/21 @ 1:24 PM
✅
414kj
89rpm
38%
17mph
Sunday 5/2/21 @ 11:7 PM
333kj
78rpm
38%
16mph
Thursday 9/16/21 @ 2:25 PM
✅
112kj
78rpm
38%
16mph
Saturday 9/18/21 @ 3:50 PM
93kj
72rpm
37%
14mph
Thursday 7/22/21 @ 4:14 PM
✅
306kj
86rpm
38%
17mph
Tuesday 7/27/21 @ 3:20 PM
274kj
76rpm
40%
16mph
Thursday 4/22/21 @ 1:24 PM
✅
262kj
84rpm
36%
16mph
Monday 4/19/21 @ 10:3 PM
238kj
76rpm
38%
15mph
Workouts
132
kj
Thursday 12/8/22
198
kj
Monday 12/14/20
333
kj
Sunday 5/2/21
93
kj
Saturday 9/18/21
238
kj
Monday 4/19/21