Shake and Bake
Workouts
Monday 11/13/23 @ 4:48 PM
303kj
93rpm
42%
20mph
Tuesday 11/14/23 @ 2:17 AM
✅
338kj
96rpm
44%
21mph
Thursday 12/21/23 @ 2:3 PM
595kj
85rpm
45%
20mph
Wednesday 12/20/23 @ 11:2 PM
✅
651kj
97rpm
43%
21mph
Saturday 12/16/23 @ 12:57 PM
604kj
87rpm
45%
20mph
Monday 12/18/23 @ 1:29 AM
✅
653kj
94rpm
44%
21mph
Thursday 12/7/23 @ 2:23 PM
318kj
85rpm
47%
20mph
Sunday 12/10/23 @ 1:13 AM
✅
338kj
96rpm
44%
21mph
Wednesday 2/23/22 @ 4:12 PM
452kj
96rpm
42%
20mph
Monday 11/20/23 @ 7:47 PM
✅
494kj
96rpm
43%
21mph
Wednesday 11/8/23 @ 2:43 PM
252kj
85rpm
42%
18mph
Tuesday 11/7/23 @ 11:29 PM
✅
327kj
96rpm
43%
21mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Saturday 10/7/23 @ 1:46 PM
320kj
93rpm
44%
20mph
Thursday 7/20/23 @ 11:36 AM
419kj
88rpm
43%
19mph
Thursday 9/7/23 @ 2:2 AM
✅
490kj
94rpm
44%
21mph
Saturday 7/22/23 @ 12:47 PM
559kj
87rpm
43%
19mph
Monday 5/22/23 @ 3:57 PM
✅
633kj
94rpm
43%
20mph
Saturday 9/18/21 @ 1:44 PM
648kj
96rpm
43%
20mph
Saturday 7/8/23 @ 4:45 PM
✅
695kj
94rpm
45%
21mph
Workouts
303
kj
Monday 11/13/23
595
kj
Thursday 12/21/23
604
kj
Saturday 12/16/23
318
kj
Thursday 12/7/23
452
kj
Wednesday 2/23/22
252
kj
Wednesday 11/8/23
320
kj
Saturday 10/7/23
419
kj
Thursday 7/20/23
559
kj
Saturday 7/22/23