Shake and Bake
Workouts
Monday 6/27/22 @ 12:22 PM
✅
491kj
93rpm
44%
20mph
Tuesday 1/12/21 @ 12:20 AM
395kj
80rpm
45%
19mph
Wednesday 2/16/22 @ 2:6 PM
✅
471kj
89rpm
45%
20mph
Thursday 2/3/22 @ 3:7 PM
381kj
87rpm
42%
19mph
Friday 2/4/22 @ 4:30 PM
✅
343kj
83rpm
50%
21mph
Sunday 1/30/22 @ 4:55 PM
267kj
81rpm
45%
19mph
Friday 1/7/22 @ 2:35 PM
✅
201kj
88rpm
45%
20mph
Sunday 1/9/22 @ 11:10 PM
167kj
86rpm
42%
18mph
Tuesday 4/13/21 @ 11:49 AM
✅
539kj
101rpm
43%
21mph
Tuesday 4/6/21 @ 11:16 PM
408kj
80rpm
45%
19mph
Friday 7/10/20 @ 3:6 PM
✅
486kj
84rpm
48%
21mph
Friday 7/3/20 @ 1:29 PM
364kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 11:18 PM
177kj
81rpm
43%
18mph
Tuesday 1/7/20 @ 12:16 AM
✅
251kj
81rpm
44%
18mph
Friday 12/13/19 @ 10:49 PM
✅
367kj
81rpm
52%
21mph
Wednesday 12/18/19 @ 12:22 AM
251kj
79rpm
45%
18mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
Friday 12/14/18 @ 8:10 PM
✅
455kj
85rpm
46%
20mph
Friday 12/14/18 @ 12:40 AM
363kj
85rpm
42%
18mph
Workouts
381
kj
Thursday 2/3/22
364
kj
Friday 7/3/20
177
kj
Wednesday 5/6/20
548
kj
Saturday 9/14/19
363
kj
Friday 12/14/18