Shake and Bake
Workouts
Monday 5/10/21 @ 2:11 PM
✅
302kj
95rpm
43%
20mph
Friday 5/7/21 @ 12:13 PM
111kj
74rpm
33%
13mph
Saturday 2/20/21 @ 2:37 PM
✅
335kj
103rpm
42%
21mph
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Sunday 2/16/20 @ 10:26 PM
✅
502kj
98rpm
43%
21mph
Friday 4/3/20 @ 2:44 PM
201kj
83rpm
33%
14mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
Tuesday 6/12/18 @ 10:12 PM
37kj
79rpm
32%
13mph
Friday 6/15/18 @ 8:29 PM
✅
472kj
90rpm
45%
20mph
Monday 2/26/18 @ 2:5 PM
187kj
86rpm
31%
14mph
Thursday 5/31/18 @ 11:38 PM
✅
368kj
80rpm
52%
21mph
Friday 6/8/18 @ 1:40 PM
148kj
79rpm
36%
15mph
Friday 2/2/18 @ 9:15 PM
✅
233kj
73rpm
56%
21mph
Saturday 2/3/18 @ 10:15 PM
95kj
65rpm
41%
14mph
Workouts
kj
Friday 2/12/21
115
kj
Monday 8/10/20
193
kj
Thursday 4/16/20
201
kj
Friday 4/3/20
187
kj
Monday 2/26/18