Shake and Bake

Workouts

Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/1/23 @ 9:7 AM
357kj
82rpm
41%
18mph
Tuesday 12/6/22 @ 1:44 PM
✅
126kj
86rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Friday 12/9/22 @ 11:24 AM
78kj
79rpm
35%
15mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 9:31 AM
356kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 1:34 PM
✅
485kj
91rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/16/22 @ 8:44 AM
383kj
84rpm
43%
19mph
Saturday 11/27/21 @ 2:31 PM
✅
693kj
86rpm
48%
21mph
60 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:48 AM
503kj
80rpm
44%
18mph
Monday 5/17/21 @ 2:3 PM
✅
201kj
95rpm
42%
20mph
20 min Recovery Ride
Kendall Toole
Thursday 9/10/20 @ 9:9 AM
141kj
74rpm
44%
17mph
Thursday 3/18/21 @ 2:16 PM
✅
742kj
84rpm
50%
21mph
60 min After Burn Ride
Denis Morton
Tuesday 12/31/19 @ 10:31 AM
501kj
77rpm
45%
18mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:47 AM
240kj
87rpm
41%
18mph
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 8:53 AM
536kj
84rpm
44%
19mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 PM
58kj
95rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Saturday 7/29/23
357 kj
Monday 5/1/23
15 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Tuesday 12/6/22
78 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Wednesday 8/3/22
356 kj
Sunday 8/28/22
45 min Power Zone Ride
Christine D'Ercole
✅ 485 kj
Tuesday 2/1/22
383 kj
Tuesday 8/16/22
60 min Sweat Steady Ride
Jess King
✅ 693 kj
Saturday 11/27/21
503 kj
Friday 5/27/22
20 min Recovery Ride
Kendall Toole
✅ 201 kj
Monday 5/17/21
141 kj
Thursday 9/10/20
60 min After Burn Ride
Denis Morton
✅ 742 kj
Thursday 3/18/21
501 kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 8/28/19
240 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Saturday 3/14/20
536 kj
Wednesday 5/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 1/20/19
58 kj
Friday 1/18/19