Shake and Bake
Workouts
Sunday 11/12/23 @ 6:18 PM
108kj
65rpm
44%
15mph
Thursday 11/23/23 @ 4:5 PM
✅
196kj
65rpm
46%
16mph
Tuesday 1/24/23 @ 1:48 PM
✅
282kj
78rpm
47%
19mph
Wednesday 1/25/23 @ 2:50 PM
203kj
63rpm
49%
17mph
Monday 8/8/22 @ 1:5 PM
✅
210kj
87rpm
45%
20mph
Thursday 8/4/22 @ 5:16 PM
140kj
70rpm
45%
17mph
Saturday 5/7/22 @ 1:17 PM
✅
509kj
85rpm
48%
21mph
Tuesday 3/15/22 @ 4:7 PM
345kj
66rpm
49%
17mph
Saturday 3/28/20 @ 7:50 PM
✅
486kj
94rpm
44%
20mph
Tuesday 6/9/20 @ 3:52 PM
354kj
78rpm
44%
18mph
Thursday 3/26/20 @ 4:0 PM
✅
515kj
96rpm
44%
21mph
Friday 4/10/20 @ 4:25 PM
341kj
73rpm
44%
17mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Saturday 1/18/20 @ 5:50 PM
489kj
65rpm
44%
16mph
Thursday 12/12/19 @ 1:2 AM
✅
311kj
90rpm
44%
20mph
Saturday 12/7/19 @ 2:57 PM
247kj
71rpm
47%
18mph
Monday 12/10/18 @ 3:28 PM
✅
363kj
80rpm
51%
21mph
Monday 12/10/18 @ 3:28 PM
259kj
72rpm
47%
18mph
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph
Monday 2/19/18 @ 5:40 PM
376kj
68rpm
49%
18mph
Workouts
108
kj
Sunday 11/12/23
354
kj
Tuesday 6/9/20
489
kj
Saturday 1/18/20