Shake and Bake
Workouts
Thursday 6/24/21 @ 4:8 PM
107kj
79rpm
36%
15mph
Thursday 7/8/21 @ 10:19 PM
✅
151kj
80rpm
43%
18mph
Monday 6/21/21 @ 5:51 PM
138kj
79rpm
40%
17mph
Tuesday 3/16/21 @ 12:11 AM
✅
160kj
79rpm
44%
18mph
Monday 11/23/20 @ 4:37 PM
✅
388kj
84rpm
41%
18mph
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
Saturday 11/14/20 @ 4:54 PM
✅
513kj
85rpm
72%
18mph
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Friday 8/10/18 @ 4:35 PM
34kj
74rpm
31%
13mph
Monday 5/18/20 @ 9:55 AM
✅
64kj
74rpm
42%
17mph
Friday 11/22/19 @ 3:48 PM
✅
363kj
84rpm
42%
18mph
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
Tuesday 10/8/19 @ 4:46 PM
✅
261kj
88rpm
41%
18mph
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Friday 12/28/18 @ 4:52 PM
43kj
87rpm
30%
14mph
Tuesday 12/25/18 @ 6:48 PM
✅
67kj
86rpm
39%
17mph
Tuesday 12/11/18 @ 5:20 PM
52kj
84rpm
35%
15mph
Wednesday 10/17/18 @ 7:46 PM
✅
65kj
82rpm
40%
17mph
Tuesday 2/20/18 @ 1:37 PM
✅
386kj
76rpm
46%
18mph
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph
Workouts
450
kj
Saturday 11/14/20
332
kj
Monday 11/18/19