Shake and Bake

Workouts

Friday 7/5/19 @ 1:51 PM
✅
390kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Sunday 3/29/20 @ 6:42 PM
✅
530kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Friday 4/24/20 @ 3:58 PM
✅
527kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Saturday 5/15/21 @ 4:7 PM
✅
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Monday 9/21/20 @ 3:19 PM
✅
378kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Monday 8/19/19 @ 4:13 PM
✅
89kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 9:25 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 3:24 PM
✅
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Monday 1/28/19 @ 5:48 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Tuesday 12/11/18 @ 5:20 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 3:17 PM
✅
76kj
86rpm
41%
18mph
Monday 12/3/18 @ 6:46 PM
139kj
75rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Friday 7/5/19
353 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 3/29/20
449 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 4/24/20
467 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Saturday 5/15/21
209 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 9/21/20
364 kj
Sunday 11/24/19
20 min Low Impact Ride
Denis Morton
✅ 89 kj
Monday 8/19/19
kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 8/19/19
354 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 1/28/19
290 kj
Tuesday 1/29/19
10 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 12/11/18
✅ 76 kj
Friday 10/19/18
30 min Low Impact Ride
Denis Morton
139 kj
Monday 12/3/18
✅ 215 kj
Tuesday 8/7/18