Shake and Bake
Workouts
Thursday 11/9/23 @ 2:21 PM
160kj
59rpm
44%
13mph
Monday 11/6/23 @ 4:22 PM
✅
209kj
68rpm
44%
16mph
Tuesday 4/4/23 @ 10:44 PM
206kj
64rpm
48%
16mph
Monday 4/10/23 @ 8:34 PM
✅
258kj
75rpm
47%
19mph
Saturday 3/25/23 @ 3:56 PM
162kj
72rpm
47%
18mph
Saturday 3/25/23 @ 3:56 PM
✅
225kj
90rpm
45%
21mph
Sunday 4/24/22 @ 3:35 PM
186kj
71rpm
43%
16mph
Saturday 6/4/22 @ 5:27 PM
✅
270kj
83rpm
44%
19mph
Thursday 5/12/22 @ 11:48 PM
181kj
67rpm
44%
15mph
Saturday 5/28/22 @ 4:53 PM
✅
257kj
79rpm
45%
19mph
Sunday 3/27/22 @ 5:5 PM
104kj
69rpm
41%
15mph
Tuesday 3/29/22 @ 9:49 PM
✅
166kj
81rpm
44%
18mph
Wednesday 9/8/21 @ 3:18 PM
173kj
69rpm
42%
15mph
Tuesday 9/7/21 @ 9:32 PM
✅
231kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 3:45 PM
153kj
60rpm
43%
14mph
Thursday 7/23/20 @ 9:57 PM
✅
217kj
74rpm
44%
17mph
Saturday 8/18/18 @ 10:56 PM
208kj
54rpm
43%
13mph
Wednesday 8/22/18 @ 11:0 PM
✅
309kj
70rpm
44%
16mph
Friday 2/2/18 @ 4:48 PM
191kj
71rpm
43%
16mph
Saturday 2/3/18 @ 5:24 PM
✅
225kj
81rpm
42%
18mph
Workouts
160
kj
Thursday 11/9/23
162
kj
Saturday 3/25/23
208
kj
Saturday 8/18/18