Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:8 PM
585kj
89rpm
42%
19mph
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Thursday 2/20/20 @ 12:10 PM
236kj
88rpm
33%
15mph
Thursday 10/12/23 @ 12:19 PM
✅
501kj
97rpm
43%
21mph
Monday 8/3/20 @ 9:57 PM
430kj
98rpm
40%
19mph
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Thursday 5/6/21 @ 11:12 AM
412kj
90rpm
42%
19mph
Wednesday 2/22/23 @ 10:29 PM
✅
484kj
94rpm
43%
20mph
Monday 11/1/21 @ 11:11 AM
433kj
89rpm
41%
19mph
Monday 4/18/22 @ 10:4 PM
✅
481kj
82rpm
47%
20mph
Monday 10/25/21 @ 11:9 AM
✅
443kj
88rpm
43%
19mph
Monday 10/25/21 @ 9:5 PM
419kj
85rpm
44%
19mph
Friday 9/4/20 @ 11:14 AM
248kj
97rpm
38%
18mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Tuesday 8/10/21 @ 11:15 AM
✅
280kj
92rpm
41%
19mph
Saturday 8/7/21 @ 5:40 PM
270kj
93rpm
41%
19mph
Monday 12/21/20 @ 12:17 PM
421kj
92rpm
42%
19mph
Tuesday 3/31/20 @ 8:55 PM
✅
437kj
82rpm
47%
19mph
Tuesday 7/21/20 @ 10:14 AM
✅
268kj
87rpm
50%
22mph
Saturday 4/4/20 @ 3:38 PM
228kj
81rpm
50%
21mph
Workouts
585
kj
Wednesday 12/9/20
430
kj
Monday 8/3/20
412
kj
Thursday 5/6/21
248
kj
Friday 9/4/20
270
kj
Saturday 8/7/21
421
kj
Monday 12/21/20