Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:18 PM
428kj
90rpm
40%
19mph
Tuesday 10/17/23 @ 8:51 PM
✅
470kj
87rpm
45%
20mph
Monday 1/3/22 @ 12:30 PM
400kj
89rpm
42%
19mph
Sunday 1/2/22 @ 1:9 PM
✅
517kj
82rpm
50%
21mph
Saturday 10/3/20 @ 11:54 AM
261kj
90rpm
42%
19mph
Friday 3/17/23 @ 8:53 PM
✅
345kj
83rpm
49%
21mph
Monday 6/7/21 @ 11:15 AM
✅
420kj
91rpm
42%
19mph
Wednesday 5/12/21 @ 5:45 PM
215kj
72rpm
44%
17mph
Monday 8/16/21 @ 11:21 AM
✅
442kj
89rpm
41%
19mph
Monday 8/16/21 @ 5:54 PM
418kj
82rpm
41%
18mph
Wednesday 8/4/21 @ 11:20 AM
449kj
91rpm
43%
20mph
Wednesday 8/4/21 @ 4:3 PM
✅
477kj
79rpm
52%
20mph
Wednesday 2/17/21 @ 12:4 PM
647kj
87rpm
43%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
Tuesday 9/1/20 @ 11:11 AM
275kj
94rpm
41%
19mph
Monday 5/4/20 @ 8:3 PM
✅
279kj
101rpm
39%
19mph
Monday 4/13/20 @ 11:5 AM
358kj
87rpm
41%
18mph
Monday 4/13/20 @ 6:0 PM
✅
566kj
90rpm
48%
22mph
Wednesday 4/1/20 @ 10:51 AM
358kj
90rpm
39%
18mph
Thursday 4/2/20 @ 5:36 PM
✅
602kj
86rpm
51%
22mph
Workouts
428
kj
Wednesday 2/10/21
400
kj
Monday 1/3/22
261
kj
Saturday 10/3/20
215
kj
Wednesday 5/12/21
275
kj
Tuesday 9/1/20