Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:43 PM
✅
186kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/11/23 @ 6:42 PM
176kj
74rpm
41%
16mph
Friday 3/31/23 @ 8:4 PM
153kj
66rpm
41%
15mph
30 min Shania Twain Ride
Hannah Corbin
Sunday 4/9/23 @ 6:25 PM
✅
168kj
79rpm
38%
16mph
Saturday 1/30/21 @ 12:54 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
Tuesday 9/1/20 @ 8:46 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
Monday 12/19/22 @ 9:7 PM
✅
126kj
78rpm
39%
16mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 5:15 PM
115kj
84rpm
36%
16mph
Sunday 5/30/21 @ 11:20 PM
✅
346kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Thursday 3/24/22 @ 8:55 PM
✅
302kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 8:9 PM
256kj
84rpm
36%
16mph
Friday 1/14/22 @ 9:34 PM
✅
189kj
76rpm
41%
16mph
30 min Low Impact Ride
Bradley Rose
Monday 1/31/22 @ 8:49 PM
112kj
78rpm
32%
13mph
Thursday 1/6/22 @ 9:57 PM
✅
205kj
77rpm
42%
17mph
30 min Rock Ride
Jenn Sherman
Friday 1/7/22 @ 8:11 PM
164kj
77rpm
38%
16mph
Saturday 11/21/20 @ 12:51 PM
✅
425kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:3 PM
344kj
80rpm
38%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 186 kj
Tuesday 6/14/22
176 kj
Sunday 6/11/23
30 min Shania Twain Ride
Hannah Corbin
153 kj
Friday 3/31/23
✅ 168 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/30/21
382 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Tuesday 9/1/20
167 kj
Thursday 6/24/21
20 min Holiday Ride
Christine D'Ercole
✅ 126 kj
Monday 12/19/22
115 kj
Saturday 12/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Sunday 5/30/21
285 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 3/24/22
256 kj
Monday 3/28/22
30 min Low Impact Ride
Bradley Rose
✅ 189 kj
Friday 1/14/22
112 kj
Monday 1/31/22
30 min Rock Ride
Jenn Sherman
✅ 205 kj
Thursday 1/6/22
164 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 11/21/20
344 kj
Saturday 11/21/20