Shake and Bake

Workouts

Saturday 4/10/21 @ 11:26 AM
✅
446kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 11/2/21 @ 12:37 AM
373kj
0rpm
0%
0mph
Tuesday 6/8/21 @ 10:43 PM
✅
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 1/29/21 @ 4:38 PM
188kj
79rpm
39%
16mph
Monday 5/3/21 @ 8:9 PM
✅
328kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 2:23 PM
301kj
72rpm
39%
16mph
Wednesday 11/18/20 @ 10:56 AM
311kj
77rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Wednesday 11/18/20 @ 8:43 PM
✅
316kj
76rpm
41%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
204kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 8:8 PM
199kj
75rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
✅ 446 kj
Saturday 4/10/21
373 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 211 kj
Tuesday 6/8/21
188 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 328 kj
Monday 5/3/21
301 kj
Tuesday 5/4/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
311 kj
Wednesday 11/18/20
✅ 316 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 204 kj
Saturday 10/31/20
199 kj
Saturday 10/31/20