Shake and Bake

Workouts

Monday 9/12/22 @ 2:19 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 10/25/22 @ 12:51 PM
267kj
75rpm
40%
16mph
Friday 2/19/21 @ 3:16 PM
✅
219kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:54 PM
206kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 3:25 PM
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:33 PM
✅
331kj
76rpm
43%
17mph
Wednesday 3/10/21 @ 3:2 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Thursday 4/2/20 @ 2:43 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:59 AM
312kj
73rpm
43%
17mph
Saturday 5/15/21 @ 11:50 AM
✅
594kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:17 PM
425kj
73rpm
44%
17mph
Sunday 2/23/20 @ 4:24 PM
✅
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 7:27 PM
✅
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:44 PM
207kj
74rpm
43%
17mph
Saturday 5/2/20 @ 6:56 PM
✅
570kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:57 PM
465kj
74rpm
45%
18mph
Thursday 12/27/18 @ 7:43 PM
✅
278kj
81rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 2/28/19 @ 11:27 PM
216kj
78rpm
50%
21mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 353 kj
Monday 9/12/22
267 kj
Tuesday 10/25/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Friday 2/19/21
206 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 1/22/20
✅ 331 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 3/10/21
301 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 4/2/20
312 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 5/15/21
425 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 2/23/20
434 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 5/5/20
207 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 5/2/20
465 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
✅ 278 kj
Thursday 12/27/18
216 kj
Thursday 2/28/19