Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/30/22 @ 2:2 PM
184kj
75rpm
40%
16mph
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph
Thursday 1/6/22 @ 1:1 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 8:15 PM
246kj
80rpm
36%
15mph
Wednesday 6/9/21 @ 8:1 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Thursday 5/6/21 @ 12:17 AM
✅
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
199 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 4/17/22
236 kj
Tuesday 11/2/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Friday 7/15/22
184 kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/10/22
272 kj
Sunday 9/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 315 kj
Thursday 1/6/22
246 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 6/9/21
283 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 8/28/21
280 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 5/6/21
288 kj
Monday 5/3/21