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Shake and Bake
pz4sarahg
Lacey, WA
117 🔥
Beat chunkowoods
VS
chunkowoods
MA
11
Beat pz4sarahg
Workouts
Previous Workouts
Tuesday 10/25/22 @ 10:28 PM
✅
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:59 AM
199
kj
87
rpm
38
%
17
mph
Sunday 4/17/22 @ 1:46 PM
✅
360
kj
91
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 11/2/21 @ 8:49 PM
236
kj
84
rpm
33
%
14
mph
Friday 7/15/22 @ 10:17 PM
✅
206
kj
77
rpm
42
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 9/30/22 @ 2:2 PM
184
kj
75
rpm
40
%
16
mph
Wednesday 8/10/22 @ 9:53 PM
✅
380
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 4:31 PM
272
kj
87
rpm
35
%
16
mph
Thursday 1/6/22 @ 1:1 AM
✅
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Monday 1/3/22 @ 8:15 PM
246
kj
80
rpm
36
%
15
mph
Wednesday 6/9/21 @ 8:1 PM
✅
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 10:4 PM
283
kj
80
rpm
39
%
16
mph
Saturday 8/28/21 @ 3:37 PM
✅
314
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 10:43 PM
280
kj
81
rpm
39
%
16
mph
Thursday 5/6/21 @ 12:17 AM
✅
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 1:59 PM
288
kj
80
rpm
39
%
16
mph
Previous Workouts
pz4sarahg
Lacey, WA
117 🔥
Beat chunkowoods
VS
chunkowoods
MA
11
Beat pz4sarahg
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Tuesday 10/25/22
199
kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 4/17/22
236
kj
Tuesday 11/2/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
206
kj
Friday 7/15/22
184
kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Wednesday 8/10/22
272
kj
Sunday 9/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
315
kj
Thursday 1/6/22
246
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 6/9/21
283
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Saturday 8/28/21
280
kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 5/6/21
288
kj
Monday 5/3/21
Previous Workouts