Shake and Bake

Workouts

Thursday 5/18/23 @ 11:25 AM
253kj
73rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 3:15 PM
283kj
86rpm
43%
19mph
Wednesday 8/16/23 @ 11:23 AM
173kj
73rpm
46%
18mph
20 min 2000s Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:55 AM
124kj
75rpm
41%
17mph
Thursday 2/16/23 @ 12:32 PM
418kj
84rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 12:17 PM
486kj
93rpm
43%
21mph
Monday 3/13/23 @ 1:4 PM
152kj
78rpm
43%
18mph
20 min 2010s Ride
Bradley Rose
Sunday 3/12/23 @ 1:38 PM
152kj
81rpm
42%
18mph
Sunday 2/19/23 @ 2:23 PM
221kj
83rpm
48%
21mph
20 min HIIT Ride
Ben Alldis
Sunday 2/19/23 @ 2:22 PM
150kj
81rpm
41%
18mph
Tuesday 11/22/22 @ 2:40 PM
93kj
68rpm
43%
15mph
15 min EDM Ride
Ben Alldis
Wednesday 1/11/23 @ 1:57 PM
158kj
87rpm
46%
20mph
Friday 12/30/22 @ 12:56 PM
266kj
83rpm
44%
19mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:50 PM
279kj
84rpm
44%
19mph
Sunday 9/18/22 @ 12:31 PM
391kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:55 AM
468kj
91rpm
44%
20mph
Saturday 6/18/22 @ 10:56 AM
409kj
84rpm
44%
19mph
45 min Classic Rock Ride
Bradley Rose
Friday 7/1/22 @ 1:43 PM
327kj
83rpm
41%
18mph
Saturday 1/15/22 @ 12:56 PM
335kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:58 PM
579kj
89rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
253 kj
Thursday 5/18/23
283 kj
Saturday 1/20/24
20 min 2000s Ride
Jenn Sherman
173 kj
Wednesday 8/16/23
124 kj
Wednesday 7/26/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
418 kj
Thursday 2/16/23
486 kj
Wednesday 5/3/23
20 min 2010s Ride
Bradley Rose
152 kj
Monday 3/13/23
152 kj
Sunday 3/12/23
20 min HIIT Ride
Ben Alldis
221 kj
Sunday 2/19/23
150 kj
Sunday 2/19/23
15 min EDM Ride
Ben Alldis
93 kj
Tuesday 11/22/22
158 kj
Wednesday 1/11/23
30 min Top 50 Music Ride: #20-11
Ally Love
266 kj
Friday 12/30/22
279 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 9/18/22
468 kj
Wednesday 9/7/22
45 min Classic Rock Ride
Bradley Rose
409 kj
Saturday 6/18/22
327 kj
Friday 7/1/22
60 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 1/15/22
579 kj
Saturday 1/15/22