Shake and Bake

Workouts

Thursday 3/16/23 @ 11:28 AM
kj
rpm
%
0mph
30 min Tabata Ride
Charlotte Weidenbach
Friday 5/12/23 @ 10:27 AM
βœ…
420kj
85rpm
52%
22mph
Wednesday 7/6/22 @ 12:23 AM
270kj
69rpm
50%
17mph
30 min Rush Ride
Denis Morton
Sunday 7/3/22 @ 10:19 AM
βœ…
359kj
82rpm
50%
21mph
Wednesday 11/11/20 @ 4:28 PM
301kj
69rpm
63%
23mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 12:53 PM
βœ…
315kj
77rpm
59%
23mph
Saturday 4/15/17 @ 12:25 PM
503kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/5/19 @ 10:29 AM
βœ…
557kj
82rpm
51%
22mph
Tuesday 7/2/19 @ 10:17 AM
282kj
80rpm
46%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/2/19 @ 6:11 PM
βœ…
286kj
88rpm
44%
20mph
Wednesday 1/3/18 @ 3:15 PM
385kj
83rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/10/18 @ 10:58 AM
βœ…
396kj
89rpm
42%
19mph
Saturday 10/14/17 @ 4:57 PM
140kj
84rpm
44%
19mph
15 min Beginner Ride
Hannah Corbin
Monday 12/14/15 @ 10:22 AM
βœ…
147kj
82rpm
47%
20mph
Sunday 6/18/17 @ 1:22 PM
βœ…
608kj
86rpm
52%
22mph
45 min Funk Ride
Jenn Sherman
Sunday 6/18/17 @ 1:20 PM
440kj
83rpm
48%
20mph
Sunday 9/18/16 @ 2:25 PM
βœ…
384kj
84rpm
51%
22mph
30 min HIIT Ride
Steven Little
Tuesday 8/9/16 @ 8:17 AM
311kj
83rpm
48%
20mph
Tuesday 2/9/16 @ 10:51 AM
294kj
77rpm
41%
16mph
45 min Metrics
Nicole Meline
Tuesday 2/9/16 @ 10:51 AM
βœ…
453kj
80rpm
49%
20mph

Workouts

30 min Tabata Ride
Charlotte Weidenbach
kj
Thursday 3/16/23
βœ… 420 kj
Friday 5/12/23
30 min Rush Ride
Denis Morton
270 kj
Wednesday 7/6/22
βœ… 359 kj
Sunday 7/3/22
20 min HIIT Ride
Robin ArzΓ³n
301 kj
Wednesday 11/11/20
βœ… 315 kj
Sunday 11/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
503 kj
Saturday 4/15/17
βœ… 557 kj
Thursday 12/5/19
30 min Crank It Up Ride
Christine D'Ercole
282 kj
Tuesday 7/2/19
βœ… 286 kj
Tuesday 7/2/19
45 min Low Impact Ride
Matt Wilpers
385 kj
Wednesday 1/3/18
βœ… 396 kj
Wednesday 1/10/18
15 min Beginner Ride
Hannah Corbin
140 kj
Saturday 10/14/17
βœ… 147 kj
Monday 12/14/15
45 min Funk Ride
Jenn Sherman
βœ… 608 kj
Sunday 6/18/17
440 kj
Sunday 6/18/17
30 min HIIT Ride
Steven Little
βœ… 384 kj
Sunday 9/18/16
311 kj
Tuesday 8/9/16
45 min Metrics
Nicole Meline
294 kj
Tuesday 2/9/16
βœ… 453 kj
Tuesday 2/9/16