Shake and Bake

Workouts

Friday 7/8/22 @ 12:59 AM
183kj
74rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 9/11/22 @ 4:5 PM
✅
306kj
80rpm
48%
20mph
Wednesday 11/18/20 @ 12:29 PM
239kj
76rpm
54%
21mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:27 PM
✅
253kj
82rpm
52%
22mph
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:47 PM
252kj
77rpm
47%
19mph
Tuesday 7/30/19 @ 11:27 PM
385kj
82rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 2:40 PM
✅
470kj
94rpm
43%
20mph
Sunday 7/7/19 @ 2:31 PM
272kj
74rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
✅
403kj
78rpm
55%
22mph
Saturday 9/29/18 @ 12:55 PM
✅
634kj
76rpm
57%
23mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 12:57 PM
kj
rpm
%
0mph
Monday 9/3/18 @ 1:28 PM
505kj
78rpm
50%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:20 PM
✅
603kj
76rpm
56%
22mph
Saturday 5/5/18 @ 6:41 PM
266kj
83rpm
36%
16mph
45 min Crank it Up Ride
Christine D'Ercole
Sunday 5/13/18 @ 3:14 PM
✅
437kj
89rpm
44%
20mph
Tuesday 9/26/17 @ 11:10 PM
✅
238kj
77rpm
50%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 9/21/17 @ 8:25 PM
205kj
80rpm
49%
20mph
Wednesday 7/12/17 @ 12:8 AM
✅
462kj
78rpm
58%
23mph
30 min HIIT Ride
Jenn Sherman
Thursday 7/27/17 @ 3:51 PM
303kj
71rpm
53%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
183 kj
Friday 7/8/22
✅ 306 kj
Sunday 9/11/22
20 min 70s Ride
Christine D'Ercole
239 kj
Wednesday 11/18/20
✅ 253 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 408 kj
Wednesday 6/3/20
252 kj
Thursday 6/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
385 kj
Tuesday 7/30/19
✅ 470 kj
Wednesday 7/31/19
30 min New Wave Ride
Christine D'Ercole
272 kj
Sunday 7/7/19
✅ 403 kj
Wednesday 7/3/19
45 min 80s Ride
Christine D'Ercole
✅ 634 kj
Saturday 9/29/18
kj
Saturday 9/29/18
45 min Crank It Up Ride
Christine D'Ercole
505 kj
Monday 9/3/18
✅ 603 kj
Monday 9/3/18
45 min Crank it Up Ride
Christine D'Ercole
266 kj
Saturday 5/5/18
✅ 437 kj
Sunday 5/13/18
20 min HIIT Ride
Emma Lovewell
✅ 238 kj
Tuesday 9/26/17
205 kj
Thursday 9/21/17
30 min HIIT Ride
Jenn Sherman
✅ 462 kj
Wednesday 7/12/17
303 kj
Thursday 7/27/17