Shake and Bake

Workouts

Monday 1/15/24 @ 3:37 PM
59kj
87rpm
36%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:52 PM
57kj
88rpm
35%
16mph
Wednesday 11/1/23 @ 10:26 AM
203kj
77rpm
49%
20mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:54 AM
133kj
76rpm
41%
17mph
Friday 9/8/23 @ 3:13 PM
127kj
77rpm
46%
19mph
15 min Dave Ride
Hannah Frankson
Wednesday 9/13/23 @ 9:31 PM
99kj
77rpm
41%
17mph
Friday 8/12/22 @ 7:1 PM
263kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:0 PM
258kj
75rpm
48%
19mph
Thursday 6/23/22 @ 10:54 AM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 10:55 PM
39kj
90rpm
30%
14mph
Saturday 7/2/22 @ 12:41 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/2/22 @ 2:21 PM
49kj
86rpm
33%
15mph
Saturday 4/23/22 @ 4:41 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/10/22 @ 10:16 PM
54kj
88rpm
34%
16mph
Thursday 4/21/22 @ 3:20 PM
66kj
78rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 10:53 PM
67kj
95rpm
36%
17mph
Tuesday 9/14/21 @ 5:24 PM
164kj
82rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Monday 11/1/21 @ 1:50 AM
142kj
82rpm
41%
17mph
Friday 7/9/21 @ 8:54 PM
281kj
77rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
300kj
77rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
59 kj
Monday 1/15/24
57 kj
Tuesday 1/9/24
20 min 2010s Pop Ride
Tunde Oyeneyin
203 kj
Wednesday 11/1/23
133 kj
Wednesday 11/1/23
15 min Dave Ride
Hannah Frankson
127 kj
Friday 9/8/23
99 kj
Wednesday 9/13/23
30 min Lizzo Two for One Ride
Jess & Robin
263 kj
Friday 8/12/22
258 kj
Saturday 7/16/22
10 min Low Impact Ride
Denis Morton
62 kj
Thursday 6/23/22
39 kj
Saturday 7/23/22
10 min Low Impact Ride
Olivia Amato
67 kj
Saturday 7/2/22
49 kj
Saturday 7/2/22
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 4/23/22
54 kj
Tuesday 5/10/22
10 min Low Impact Ride
Robin Arzón
66 kj
Thursday 4/21/22
67 kj
Wednesday 4/13/22
20 min Savannah Ride
Adrian Williams
164 kj
Tuesday 9/14/21
142 kj
Monday 11/1/21
30 min Together We Ride
Robin Arzón
281 kj
Friday 7/9/21
300 kj
Friday 7/9/21