Shake and Bake
Workouts
Friday 11/17/23 @ 11:57 AM
176kj
78rpm
46%
19mph
Friday 11/17/23 @ 3:37 PM
✅
221kj
72rpm
53%
21mph
Wednesday 9/13/23 @ 7:32 PM
197kj
84rpm
46%
20mph
Thursday 9/7/23 @ 5:1 PM
✅
216kj
72rpm
53%
21mph
Saturday 8/12/23 @ 9:35 PM
429kj
83rpm
45%
19mph
Monday 8/14/23 @ 5:32 PM
✅
474kj
72rpm
53%
20mph
Saturday 7/15/23 @ 10:54 AM
269kj
81rpm
45%
19mph
Friday 6/30/23 @ 3:58 PM
✅
326kj
69rpm
55%
21mph
Monday 8/8/22 @ 11:26 AM
340kj
62rpm
49%
16mph
Monday 8/8/22 @ 4:25 PM
✅
571kj
73rpm
57%
22mph
Thursday 1/20/22 @ 3:4 PM
302kj
85rpm
46%
20mph
Thursday 1/20/22 @ 4:42 PM
✅
363kj
73rpm
55%
21mph
Sunday 7/4/21 @ 5:58 PM
178kj
82rpm
50%
21mph
Wednesday 7/21/21 @ 2:27 PM
✅
202kj
70rpm
59%
22mph
Thursday 12/31/20 @ 2:50 PM
465kj
79rpm
49%
20mph
Thursday 12/31/20 @ 7:3 PM
✅
546kj
72rpm
56%
22mph
Wednesday 7/8/20 @ 12:41 PM
166kj
78rpm
46%
18mph
Wednesday 7/8/20 @ 2:19 PM
✅
272kj
75rpm
57%
22mph
Sunday 5/24/20 @ 4:58 PM
236kj
78rpm
44%
18mph
Sunday 5/24/20 @ 4:56 PM
✅
405kj
76rpm
56%
22mph
Workouts
197
kj
Wednesday 9/13/23
429
kj
Saturday 8/12/23
178
kj
Sunday 7/4/21
465
kj
Thursday 12/31/20
236
kj
Sunday 5/24/20