Shake and Bake
Workouts
Wednesday 9/27/23 @ 1:23 PM
✅
166kj
81rpm
49%
21mph
Thursday 9/7/23 @ 1:12 PM
111kj
73rpm
44%
17mph
Tuesday 7/6/21 @ 11:22 AM
✅
179kj
85rpm
49%
21mph
Tuesday 7/6/21 @ 12:21 PM
119kj
81rpm
42%
18mph
Monday 3/8/21 @ 11:48 AM
51kj
81rpm
35%
15mph
Tuesday 3/16/21 @ 12:42 PM
✅
63kj
78rpm
40%
16mph
Tuesday 1/12/21 @ 4:32 PM
✅
178kj
81rpm
50%
21mph
Friday 10/23/20 @ 1:26 PM
115kj
71rpm
45%
17mph
Tuesday 12/1/20 @ 9:53 PM
✅
227kj
80rpm
42%
17mph
Saturday 12/5/20 @ 2:28 PM
178kj
75rpm
39%
15mph
Sunday 10/25/20 @ 12:59 PM
✅
324kj
83rpm
49%
20mph
Thursday 9/5/19 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 11:59 AM
✅
289kj
74rpm
49%
19mph
Tuesday 7/14/20 @ 12:8 PM
148kj
62rpm
44%
15mph
Thursday 6/18/20 @ 5:2 PM
✅
252kj
76rpm
54%
22mph
Sunday 5/31/20 @ 1:43 PM
179kj
68rpm
50%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
291kj
81rpm
47%
19mph
Wednesday 4/29/20 @ 12:14 PM
236kj
75rpm
45%
18mph
Monday 2/10/20 @ 11:17 AM
339kj
79rpm
43%
18mph
Sunday 3/29/20 @ 2:0 PM
✅
388kj
78rpm
46%
19mph
Workouts
111
kj
Thursday 9/7/23
178
kj
Saturday 12/5/20
179
kj
Sunday 5/31/20
236
kj
Wednesday 4/29/20