Shake and Bake
Workouts
Thursday 1/11/24 @ 3:1 PM
✅
158kj
77rpm
44%
18mph
Friday 1/12/24 @ 5:35 PM
132kj
86rpm
37%
17mph
Tuesday 8/10/21 @ 11:32 AM
✅
275kj
89rpm
43%
19mph
Monday 5/8/23 @ 5:10 PM
241kj
91rpm
39%
18mph
Friday 7/16/21 @ 11:28 AM
✅
201kj
83rpm
46%
20mph
Wednesday 10/26/22 @ 1:30 PM
157kj
85rpm
41%
18mph
Saturday 8/13/22 @ 2:14 PM
93kj
77rpm
40%
16mph
Saturday 8/13/22 @ 2:14 PM
✅
112kj
90rpm
39%
18mph
Friday 5/20/22 @ 5:38 PM
✅
266kj
84rpm
44%
19mph
Friday 5/20/22 @ 1:50 PM
213kj
85rpm
40%
17mph
Thursday 12/16/21 @ 2:1 PM
75kj
77rpm
37%
15mph
Tuesday 2/1/22 @ 1:44 PM
✅
89kj
84rpm
38%
16mph
Wednesday 12/4/19 @ 11:37 AM
✅
77kj
84rpm
35%
15mph
Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
Friday 12/11/20 @ 12:54 AM
✅
245kj
76rpm
46%
18mph
Friday 12/11/20 @ 12:56 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 4:50 PM
71kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 1:32 PM
✅
71kj
85rpm
40%
17mph
Sunday 3/29/20 @ 3:52 PM
✅
239kj
78rpm
44%
18mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
Workouts
241
kj
Monday 5/8/23
213
kj
Friday 5/20/22
75
kj
Thursday 12/16/21