Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 11:31 AM
219kj
80rpm
50%
21mph
Thursday 2/23/23 @ 5:25 PM
✅
340kj
79rpm
60%
24mph
Wednesday 2/15/23 @ 11:40 AM
76kj
79rpm
42%
18mph
Monday 2/13/23 @ 5:40 PM
✅
166kj
86rpm
55%
24mph
Saturday 1/29/22 @ 8:49 PM
66kj
88rpm
37%
17mph
Wednesday 2/2/22 @ 5:23 PM
✅
105kj
78rpm
49%
20mph
Thursday 10/7/21 @ 10:39 AM
271kj
79rpm
48%
19mph
Friday 10/1/21 @ 11:25 PM
✅
533kj
74rpm
65%
25mph
Sunday 10/25/20 @ 4:34 PM
60kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
Tuesday 6/15/21 @ 12:51 PM
72kj
81rpm
42%
18mph
Wednesday 6/16/21 @ 3:2 PM
✅
160kj
85rpm
46%
21mph
Thursday 2/11/21 @ 12:59 PM
396kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 4:6 PM
✅
614kj
81rpm
54%
22mph
Friday 9/11/20 @ 9:30 PM
247kj
79rpm
45%
18mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Thursday 9/3/20 @ 2:16 PM
131kj
85rpm
38%
16mph
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Friday 11/1/19 @ 11:4 AM
102kj
66rpm
55%
20mph
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
pelosmychurch
HTX
11
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥