Shake and Bake

Workouts

Saturday 7/20/19 @ 1:53 PM
✅
519kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:16 AM
297kj
80rpm
37%
16mph
Tuesday 5/11/21 @ 9:12 PM
✅
175kj
87rpm
41%
19mph
20 min Savannah Ride
Adrian Williams
Monday 10/24/22 @ 11:12 AM
52kj
76rpm
27%
11mph
Thursday 7/21/22 @ 8:42 PM
✅
263kj
83rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 11:25 AM
199kj
73rpm
44%
17mph
Wednesday 3/3/21 @ 9:10 PM
263kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 3:23 PM
✅
343kj
83rpm
41%
18mph
Monday 6/22/20 @ 9:53 PM
✅
565kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 PM
360kj
79rpm
43%
18mph
Wednesday 2/27/19 @ 8:48 PM
✅
372kj
80rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
Thursday 12/24/20 @ 7:13 PM
✅
454kj
89rpm
40%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
233kj
61rpm
26%
11mph
Monday 7/1/19 @ 8:24 PM
✅
561kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 10:31 AM
410kj
84rpm
43%
18mph
Friday 4/26/19 @ 2:20 PM
✅
243kj
93rpm
45%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 3:3 PM
205kj
87rpm
44%
19mph
Sunday 12/9/18 @ 3:43 AM
✅
299kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/10/18 @ 11:51 AM
269kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Saturday 7/20/19
297 kj
Wednesday 3/1/23
20 min Savannah Ride
Adrian Williams
✅ 175 kj
Tuesday 5/11/21
52 kj
Monday 10/24/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 263 kj
Thursday 7/21/22
199 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 3/3/21
✅ 343 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 6/22/20
360 kj
Wednesday 2/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 372 kj
Wednesday 2/27/19
247 kj
Sunday 1/10/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 454 kj
Thursday 12/24/20
233 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 7/1/19
410 kj
Tuesday 7/2/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 243 kj
Friday 4/26/19
205 kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 299 kj
Sunday 12/9/18
269 kj
Monday 12/10/18