Shake and Bake
Workouts
Wednesday 4/14/21 @ 8:17 PM
✅
322kj
90rpm
44%
20mph
Monday 11/28/22 @ 9:18 AM
240kj
81rpm
42%
18mph
Thursday 6/11/20 @ 7:53 PM
✅
617kj
97rpm
47%
22mph
Sunday 4/23/23 @ 7:35 PM
370kj
75rpm
45%
18mph
Tuesday 12/28/21 @ 9:56 PM
✅
248kj
83rpm
43%
18mph
Tuesday 1/4/22 @ 9:2 AM
187kj
75rpm
41%
16mph
Thursday 1/30/20 @ 9:48 PM
✅
331kj
94rpm
44%
21mph
Saturday 5/2/20 @ 8:56 PM
256kj
77rpm
45%
18mph
Wednesday 8/14/19 @ 8:14 PM
✅
575kj
84rpm
51%
22mph
Monday 8/19/19 @ 10:38 PM
431kj
79rpm
48%
20mph
Thursday 9/12/19 @ 11:21 PM
✅
634kj
88rpm
51%
22mph
Sunday 9/27/20 @ 8:12 PM
395kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 7:50 PM
✅
457kj
88rpm
44%
20mph
Thursday 10/3/19 @ 8:14 AM
450kj
79rpm
47%
20mph
Saturday 3/21/20 @ 4:30 PM
✅
939kj
89rpm
45%
20mph
Saturday 1/4/20 @ 6:17 PM
283kj
65rpm
40%
14mph
Monday 7/8/19 @ 8:21 PM
✅
577kj
91rpm
47%
21mph
Monday 7/15/19 @ 1:25 PM
462kj
82rpm
45%
19mph
Monday 6/10/19 @ 8:56 PM
✅
575kj
91rpm
47%
22mph
Monday 6/10/19 @ 8:10 AM
423kj
79rpm
45%
19mph
Workouts
240
kj
Monday 11/28/22
370
kj
Sunday 4/23/23
256
kj
Saturday 5/2/20
431
kj
Monday 8/19/19
450
kj
Thursday 10/3/19
283
kj
Saturday 1/4/20