Shake and Bake

Workouts

Tuesday 5/7/19 @ 10:7 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Monday 12/28/20 @ 11:6 PM
✅
242kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 11:11 AM
kj
rpm
%
0mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:16 PM
✅
324kj
88rpm
38%
17mph

Workouts

30 min HIIT Ride
Olivia Amato
kj
Tuesday 5/7/19
✅ 242 kj
Monday 12/28/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Wednesday 11/18/20
✅ 324 kj
Wednesday 12/2/20