Shake and Bake

Workouts

Sunday 1/22/23 @ 12:39 PM
315kj
71rpm
52%
20mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 1:28 PM
✅
582kj
80rpm
63%
26mph
Monday 4/18/22 @ 11:51 AM
306kj
69rpm
53%
19mph
30 min EDM Ride
Ben Alldis
Thursday 5/26/22 @ 9:41 PM
✅
580kj
82rpm
61%
26mph
Sunday 5/15/22 @ 11:32 AM
312kj
68rpm
54%
19mph
30 min EDM Ride
Ben Alldis
Sunday 5/15/22 @ 11:32 AM
✅
589kj
85rpm
60%
26mph
Tuesday 2/8/22 @ 12:54 PM
173kj
68rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 1/31/22 @ 11:27 PM
✅
402kj
83rpm
62%
26mph
Sunday 1/16/22 @ 12:31 PM
305kj
67rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:16 PM
✅
566kj
81rpm
60%
25mph
Thursday 3/4/21 @ 1:43 PM
319kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:8 PM
✅
592kj
82rpm
63%
26mph
Thursday 12/10/20 @ 2:9 PM
211kj
76rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:4 PM
✅
378kj
86rpm
60%
25mph
Sunday 5/24/20 @ 1:9 PM
246kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/5/20 @ 11:36 AM
✅
480kj
78rpm
59%
24mph

Workouts

30 min Kygo Ride
Ben Alldis
315 kj
Sunday 1/22/23
✅ 582 kj
Wednesday 1/18/23
30 min EDM Ride
Ben Alldis
306 kj
Monday 4/18/22
✅ 580 kj
Thursday 5/26/22
30 min EDM Ride
Ben Alldis
312 kj
Sunday 5/15/22
✅ 589 kj
Sunday 5/15/22
20 min 2000s Ride
Cody Rigsby
173 kj
Tuesday 2/8/22
✅ 402 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
305 kj
Sunday 1/16/22
✅ 566 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
319 kj
Thursday 3/4/21
✅ 592 kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
211 kj
Thursday 12/10/20
✅ 378 kj
Monday 11/30/20
30 min Live DJ Ride
Cody Rigsby
246 kj
Sunday 5/24/20
✅ 480 kj
Tuesday 5/5/20