Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:19 PM
153kj
0rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
Monday 3/29/21 @ 3:52 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:26 PM
✅
278kj
90rpm
43%
19mph
Wednesday 2/24/21 @ 3:45 PM
245kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:10 PM
✅
266kj
79rpm
46%
19mph
Tuesday 11/24/20 @ 2:12 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 11/16/20 @ 8:30 PM
✅
148kj
78rpm
43%
18mph
Thursday 10/15/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
Friday 3/20/20 @ 3:29 PM
249kj
0rpm
0%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Saturday 11/16/19 @ 9:56 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:33 PM
✅
228kj
81rpm
43%
18mph
Thursday 7/11/19 @ 5:32 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:31 PM
✅
234kj
78rpm
51%
21mph
Wednesday 3/4/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 9:59 PM
✅
303kj
78rpm
50%
20mph
Thursday 7/25/19 @ 2:46 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 4:24 PM
✅
kj
rpm
%
0mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
153 kj
Wednesday 3/17/21
✅ 254 kj
Monday 4/12/21
30 min 90s Rock Ride
Christine D'Ercole
kj
Monday 3/29/21
✅ 278 kj
Monday 3/22/21
30 min Broadway Ride
Christine D'Ercole
245 kj
Wednesday 2/24/21
✅ 266 kj
Wednesday 2/10/21
20 min 90s Ride
Christine D'Ercole
kj
Tuesday 11/24/20
✅ 148 kj
Monday 11/16/20
30 min Rock Ride
Christine D'Ercole
kj
Thursday 10/15/20
✅ 401 kj
Wednesday 10/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
249 kj
Friday 3/20/20
✅ 559 kj
Sunday 11/11/18
30 min Low Impact Ride
Christine D'Ercole
kj
Saturday 11/16/19
✅ 228 kj
Tuesday 5/26/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Thursday 7/11/19
✅ 234 kj
Friday 5/15/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/4/20
✅ 303 kj
Monday 2/3/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 7/25/19
✅ kj
Tuesday 7/30/19