Shake and Bake
Workouts
Monday 1/22/24 @ 5:8 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 3:34 PM
✅
146kj
74rpm
45%
18mph
Tuesday 1/16/24 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 10:2 PM
✅
124kj
80rpm
39%
16mph
Sunday 12/11/22 @ 7:16 PM
✅
262kj
88rpm
50%
22mph
Thursday 12/8/22 @ 9:15 PM
130kj
84rpm
38%
17mph
Monday 4/17/23 @ 7:35 PM
✅
247kj
87rpm
55%
24mph
Friday 12/24/21 @ 4:6 PM
111kj
74rpm
45%
18mph
Friday 11/4/22 @ 7:10 PM
✅
120kj
83rpm
50%
21mph
Saturday 11/23/19 @ 7:36 PM
65kj
73rpm
43%
17mph
Sunday 9/19/21 @ 5:47 PM
✅
116kj
69rpm
42%
16mph
Monday 9/12/22 @ 2:31 PM
106kj
78rpm
38%
15mph
Thursday 10/29/20 @ 8:4 PM
✅
100kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 8:0 PM
59kj
83rpm
38%
16mph
Saturday 5/9/20 @ 6:52 PM
✅
313kj
85rpm
47%
20mph
Friday 5/8/20 @ 7:35 PM
206kj
79rpm
42%
17mph
Saturday 1/25/20 @ 7:22 PM
✅
295kj
71rpm
52%
20mph
Thursday 4/30/20 @ 8:51 PM
222kj
72rpm
46%
18mph
Thursday 11/28/19 @ 3:58 PM
✅
320kj
77rpm
43%
17mph
Thursday 11/28/19 @ 3:48 PM
254kj
76rpm
39%
16mph
Workouts
kj
Tuesday 1/16/24
111
kj
Friday 12/24/21