Shake and Bake
Workouts
Saturday 2/3/24 @ 7:16 AM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 12:6 PM
✅
69kj
66rpm
35%
12mph
Wednesday 1/24/24 @ 6:34 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 1:3 PM
✅
91kj
67rpm
39%
14mph
Tuesday 1/23/24 @ 6:13 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 2:26 PM
✅
96kj
61rpm
43%
14mph
Thursday 1/18/24 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 12:20 PM
✅
100kj
59rpm
44%
14mph
Thursday 1/11/24 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 12:57 PM
✅
121kj
62rpm
47%
16mph
Monday 9/18/23 @ 3:18 PM
✅
177kj
94rpm
54%
25mph
Wednesday 9/20/23 @ 12:4 PM
45kj
41rpm
55%
13mph
Sunday 3/28/21 @ 6:9 PM
✅
210kj
84rpm
47%
20mph
Friday 7/30/21 @ 12:20 PM
112kj
59rpm
47%
15mph
Friday 4/23/21 @ 7:13 PM
✅
164kj
92rpm
45%
21mph
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
Sunday 12/13/20 @ 5:5 PM
✅
209kj
83rpm
47%
20mph
Tuesday 9/8/20 @ 11:56 AM
149kj
71rpm
46%
17mph
Tuesday 7/7/20 @ 8:7 PM
✅
217kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 4:7 PM
160kj
71rpm
48%
18mph