Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:27 AM
161kj
78rpm
43%
17mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 11:26 AM
✅
287kj
71rpm
59%
23mph
Thursday 11/24/22 @ 7:16 AM
128kj
75rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 11:20 AM
✅
232kj
70rpm
63%
24mph
Saturday 5/28/22 @ 5:25 PM
282kj
85rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/22/22 @ 10:39 AM
✅
383kj
77rpm
55%
22mph
Sunday 2/20/22 @ 11:6 PM
573kj
76rpm
49%
19mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 11/29/20 @ 5:0 PM
✅
873kj
70rpm
62%
23mph
Monday 2/14/22 @ 3:32 AM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:11 AM
✅
143kj
80rpm
55%
23mph
Thursday 2/3/22 @ 11:30 PM
242kj
87rpm
48%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:30 PM
✅
299kj
69rpm
62%
23mph
Saturday 1/22/22 @ 6:29 PM
317kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:25 PM
✅
464kj
68rpm
64%
24mph
Saturday 10/2/21 @ 5:31 PM
182kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/6/21 @ 10:27 AM
✅
366kj
78rpm
53%
22mph
Thursday 1/14/21 @ 8:24 PM
183kj
73rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 6:29 PM
✅
483kj
72rpm
62%
24mph
Thursday 12/26/19 @ 4:35 PM
185kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 11:54 AM
✅
305kj
80rpm
48%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
161 kj
Tuesday 7/25/23
✅ 287 kj
Friday 7/21/23
15 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 11/24/22
✅ 232 kj
Tuesday 7/13/21
30 min Club Bangers Ride
Alex Toussaint
282 kj
Saturday 5/28/22
✅ 383 kj
Wednesday 6/22/22
60 min Hip Hop Ride
Alex Toussaint
573 kj
Sunday 2/20/22
✅ 873 kj
Sunday 11/29/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 2/14/22
✅ 143 kj
Tuesday 6/22/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
242 kj
Thursday 2/3/22
✅ 299 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 1/22/22
✅ 464 kj
Saturday 1/22/22
30 min Club Bangers Ride
Alex Toussaint
182 kj
Saturday 10/2/21
✅ 366 kj
Wednesday 10/6/21
30 min HIIT Ride
Alex Toussaint
183 kj
Thursday 1/14/21
✅ 483 kj
Friday 1/15/21
30 min Hip Hop Ride
Alex Toussaint
185 kj
Thursday 12/26/19
✅ 305 kj
Monday 12/23/19