Shake and Bake

Workouts

Saturday 8/5/23 @ 5:57 PM
231kj
86rpm
40%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 9:50 PM
✅
312kj
79rpm
48%
20mph
Saturday 4/23/22 @ 5:28 PM
296kj
88rpm
44%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 10:29 PM
✅
403kj
0rpm
0%
0mph
Saturday 3/5/22 @ 6:23 PM
300kj
86rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 7:35 PM
✅
325kj
80rpm
49%
20mph
Monday 1/24/22 @ 11:30 PM
✅
215kj
90rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:10 AM
154kj
80rpm
43%
18mph
Friday 12/31/21 @ 8:26 PM
181kj
81rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:28 PM
✅
282kj
75rpm
57%
22mph
Monday 10/4/21 @ 10:27 PM
276kj
70rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/4/21 @ 10:26 PM
✅
456kj
68rpm
52%
19mph
Sunday 8/22/21 @ 7:16 PM
285kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
✅
714kj
75rpm
59%
23mph
Saturday 2/13/21 @ 3:32 PM
175kj
73rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/11/21 @ 7:40 PM
✅
407kj
77rpm
55%
22mph
Monday 7/13/20 @ 10:9 PM
105kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
Friday 5/22/20 @ 4:28 PM
186kj
69rpm
43%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
476kj
78rpm
58%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 8/5/23
✅ 312 kj
Saturday 8/5/23
30 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 4/23/22
✅ 403 kj
Saturday 4/23/22
30 min Club Bangers Ride
Alex Toussaint
300 kj
Saturday 3/5/22
✅ 325 kj
Sunday 3/6/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Monday 1/24/22
154 kj
Tuesday 2/22/22
20 min Hip Hop Ride
Alex Toussaint
181 kj
Friday 12/31/21
✅ 282 kj
Monday 9/13/21
45 min Hip Hop Ride
Alex Toussaint
276 kj
Monday 10/4/21
✅ 456 kj
Monday 10/4/21
45 min Club Bangers Ride
Alex Toussaint
285 kj
Sunday 8/22/21
✅ 714 kj
Saturday 3/14/20
30 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Saturday 2/13/21
✅ 407 kj
Thursday 2/11/21
20 min Low Impact Ride
Alex Toussaint
105 kj
Monday 7/13/20
✅ 333 kj
Saturday 4/18/20
30 min Rock Ride: Live From Home
Alex Toussaint
186 kj
Friday 5/22/20
✅ 476 kj
Friday 5/22/20