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Shake and Bake
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Wednesday 12/27/23 @ 8:13 PM
296
kj
64
rpm
56
%
20
mph
30 min blink-182 Ride
Kendall Toole
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Friday 11/17/23 @ 12:21 PM
✅
313
kj
84
rpm
46
%
20
mph
Sunday 10/22/23 @ 2:3 PM
✅
358
kj
54
rpm
71
%
22
mph
30 min 90s Rock Ride
Emma Lovewell
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Monday 10/23/23 @ 11:52 AM
314
kj
85
rpm
44
%
20
mph
Thursday 9/15/22 @ 5:20 PM
77
kj
85
rpm
41
%
18
mph
30 min LHM: Together We Ride
Robin Arzón
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Sunday 10/17/21 @ 12:39 AM
✅
324
kj
101
rpm
41
%
21
mph
Friday 7/1/22 @ 4:51 PM
175
kj
63
rpm
54
%
19
mph
20 min House Ride
Jess King
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Saturday 6/25/22 @ 3:14 PM
✅
227
kj
90
rpm
45
%
21
mph
Saturday 10/23/21 @ 1:27 PM
✅
611
kj
61
rpm
66
%
22
mph
45 min Sweat Steady Ride
Jess King
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Saturday 10/9/21 @ 1:27 PM
531
kj
101
rpm
43
%
21
mph
Thursday 8/5/21 @ 6:49 PM
407
kj
68
rpm
52
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 8/8/21 @ 2:26 PM
✅
546
kj
107
rpm
41
%
22
mph
Sunday 8/1/21 @ 4:59 PM
635
kj
69
rpm
55
%
20
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 7/25/21 @ 1:24 PM
✅
698
kj
102
rpm
41
%
21
mph
Saturday 12/21/19 @ 2:31 PM
893
kj
70
rpm
53
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/29/21 @ 11:52 AM
✅
943
kj
103
rpm
39
%
20
mph
Thursday 4/22/21 @ 1:43 PM
164
kj
63
rpm
60
%
20
mph
15 min Latin Ride
Cody Rigsby
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Share
Sunday 4/25/21 @ 3:3 PM
✅
171
kj
108
rpm
41
%
21
mph
Sunday 3/7/21 @ 1:33 PM
107
kj
66
rpm
47
%
17
mph
15 min Low Impact Ride
Leanne Hainsby
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Saturday 4/24/21 @ 1:37 AM
✅
144
kj
103
rpm
39
%
20
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min blink-182 Ride
Kendall Toole
View Class
Share
296
kj
Wednesday 12/27/23
✅
313
kj
Friday 11/17/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
358
kj
Sunday 10/22/23
314
kj
Monday 10/23/23
30 min LHM: Together We Ride
Robin Arzón
View Class
Share
77
kj
Thursday 9/15/22
✅
324
kj
Sunday 10/17/21
20 min House Ride
Jess King
View Class
Share
175
kj
Friday 7/1/22
✅
227
kj
Saturday 6/25/22
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
611
kj
Saturday 10/23/21
531
kj
Saturday 10/9/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
407
kj
Thursday 8/5/21
✅
546
kj
Sunday 8/8/21
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
635
kj
Sunday 8/1/21
✅
698
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
893
kj
Saturday 12/21/19
✅
943
kj
Saturday 5/29/21
15 min Latin Ride
Cody Rigsby
View Class
Share
164
kj
Thursday 4/22/21
✅
171
kj
Sunday 4/25/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
107
kj
Sunday 3/7/21
✅
144
kj
Saturday 4/24/21
Previous Workouts
Next Workouts