Shake and Bake

Workouts

Monday 8/15/22 @ 2:22 PM
275kj
71rpm
51%
19mph
30 min 80s Ride
Leanne Hainsby
Monday 8/15/22 @ 1:39 PM
✅
354kj
80rpm
51%
21mph
Monday 5/2/22 @ 3:28 PM
514kj
58rpm
63%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:23 PM
✅
528kj
79rpm
51%
21mph
Tuesday 7/2/19 @ 5:3 PM
635kj
71rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
Tuesday 3/31/20 @ 8:12 PM
48kj
54rpm
46%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/14/20 @ 12:35 PM
✅
115kj
85rpm
48%
21mph
Sunday 2/2/20 @ 3:0 PM
578kj
65rpm
54%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:54 PM
✅
745kj
85rpm
50%
22mph
Friday 9/14/18 @ 7:48 PM
229kj
73rpm
54%
21mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 1:26 PM
✅
230kj
87rpm
48%
21mph

Workouts

30 min 80s Ride
Leanne Hainsby
275 kj
Monday 8/15/22
✅ 354 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 5/2/22
✅ 528 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
635 kj
Tuesday 7/2/19
✅ 716 kj
Sunday 10/6/19
10 min Low Impact Ride
Leanne Hainsby
48 kj
Tuesday 3/31/20
✅ 115 kj
Tuesday 4/14/20
60 min Football Pregame Ride
Jenn Sherman
578 kj
Sunday 2/2/20
✅ 745 kj
Sunday 2/2/20
20 min 70s Ride
Denis Morton
229 kj
Friday 9/14/18
✅ 230 kj
Friday 9/14/18