Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:26 PM
134kj
74rpm
43%
17mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 9:57 AM
110kj
69rpm
42%
16mph
Tuesday 9/7/21 @ 10:38 PM
102kj
77rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Saturday 1/8/22 @ 6:41 PM
59kj
72rpm
34%
13mph
Wednesday 6/9/21 @ 11:27 PM
257kj
69rpm
43%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
Monday 5/17/21 @ 10:55 PM
173kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
Friday 12/18/20 @ 10:33 PM
91kj
75rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
Sunday 10/11/20 @ 7:23 PM
229kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
Wednesday 12/4/19 @ 11:24 PM
169kj
76rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 12/19/19 @ 10:34 AM
143kj
72rpm
37%
14mph
Wednesday 9/11/19 @ 10:16 PM
158kj
74rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Tuesday 7/23/19 @ 3:10 PM
155kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/24/19 @ 9:41 AM
128kj
70rpm
36%
14mph
Wednesday 6/12/19 @ 10:43 PM
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph

Workouts

20 min Climb Ride
Cody Rigsby
134 kj
Wednesday 1/19/22
110 kj
Monday 9/16/19
15 min 80s Ride
Robin Arzón
102 kj
Tuesday 9/7/21
59 kj
Saturday 1/8/22
45 min Live DJ Pride Ride
Cody Rigsby
257 kj
Wednesday 6/9/21
211 kj
Saturday 8/24/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 5/17/21
148 kj
Tuesday 1/28/20
20 min Holiday Ride
Robin Arzón
91 kj
Friday 12/18/20
44 kj
Monday 12/21/20
45 min Pop Ride
Cody Rigsby
229 kj
Sunday 10/11/20
219 kj
Sunday 9/27/20
30 min Groove Ride
Cody Rigsby
169 kj
Wednesday 12/4/19
143 kj
Thursday 12/19/19
30 min 80s Ride
Cody Rigsby
158 kj
Wednesday 9/11/19
151 kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 7/23/19
128 kj
Wednesday 7/24/19
20 min Low Impact Ride
Alex Toussaint
102 kj
Wednesday 6/12/19
73 kj
Tuesday 6/4/19