Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:36 PM
βœ…
106kj
61rpm
55%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 12:11 PM
65kj
67rpm
33%
12mph
Tuesday 3/7/23 @ 10:6 PM
βœ…
159kj
74rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/4/23 @ 7:23 PM
75kj
62rpm
39%
13mph
Wednesday 7/20/22 @ 11:0 PM
βœ…
110kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 8:1 PM
68kj
56rpm
40%
12mph
Monday 8/31/20 @ 10:39 PM
βœ…
109kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:48 PM
80kj
62rpm
40%
13mph
Tuesday 6/16/20 @ 8:28 PM
βœ…
168kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph
Wednesday 11/13/19 @ 12:1 AM
βœ…
146kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:20 PM
95kj
53rpm
37%
10mph
Wednesday 11/6/19 @ 11:56 PM
βœ…
175kj
78rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:24 PM
111kj
71rpm
35%
13mph
Sunday 8/4/19 @ 5:23 PM
βœ…
147kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Friday 7/26/19 @ 10:12 PM
βœ…
168kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:22 PM
120kj
67rpm
38%
14mph
Wednesday 3/27/19 @ 10:16 PM
80kj
69rpm
38%
13mph
20 min Disco Ride
Cody Rigsby
Friday 7/12/19 @ 8:39 PM
βœ…
89kj
70rpm
38%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 106 kj
Tuesday 5/9/23
65 kj
Friday 5/12/23
20 min 2000s Ride
Cody Rigsby
βœ… 159 kj
Tuesday 3/7/23
75 kj
Saturday 3/4/23
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Wednesday 7/20/22
68 kj
Sunday 8/7/22
20 min Pop Ride
Cody Rigsby
βœ… 109 kj
Monday 8/31/20
80 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
βœ… 168 kj
Tuesday 6/16/20
116 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 146 kj
Wednesday 11/13/19
95 kj
Friday 11/8/19
30 min 2000s Ride
Cody Rigsby
βœ… 175 kj
Wednesday 11/6/19
111 kj
Tuesday 11/5/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 147 kj
Sunday 8/4/19
122 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
βœ… 168 kj
Friday 7/26/19
120 kj
Friday 7/26/19
20 min Disco Ride
Cody Rigsby
80 kj
Wednesday 3/27/19
βœ… 89 kj
Friday 7/12/19