Shake and Bake

Workouts

Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:32 AM
311kj
82rpm
40%
17mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 12:45 PM
✅
205kj
89rpm
38%
17mph
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:53 AM
✅
436kj
91rpm
37%
17mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:59 PM
✅
480kj
88rpm
40%
18mph
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:55 PM
✅
453kj
92rpm
38%
18mph
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:43 AM
✅
344kj
89rpm
39%
18mph
Thursday 10/31/19 @ 8:8 PM
✅
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
Wednesday 9/30/20 @ 5:43 PM
✅
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 11:34 AM
342kj
83rpm
41%
17mph
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:43 AM
312kj
89rpm
38%
17mph
Sunday 11/1/20 @ 6:31 PM
✅
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:31 AM
226kj
92rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Friday 10/30/20
311 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
✅ 205 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 11/8/21
✅ 436 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 11/1/21
✅ 480 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 453 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 344 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Thursday 10/31/19
323 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 9/30/20
342 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 11/9/20
312 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 235 kj
Sunday 11/1/20
226 kj
Wednesday 11/4/20