Shake and Bake

Workouts

Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Sunday 7/5/20 @ 4:46 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:27 PM
339kj
76rpm
39%
16mph
Thursday 3/18/21 @ 5:13 PM
✅
94kj
79rpm
39%
16mph
15 min HIIT Ride
Christine D'Ercole
Tuesday 3/30/21 @ 3:27 PM
72kj
75rpm
35%
14mph
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Tuesday 6/9/20 @ 6:30 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
Monday 6/1/20 @ 5:51 PM
✅
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Thursday 5/28/20 @ 5:57 PM
✅
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 11:37 PM
205kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/12/20
240 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 3/8/20
233 kj
Wednesday 7/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 7/5/20
166 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/9/21
339 kj
Saturday 5/15/21
15 min HIIT Ride
Christine D'Ercole
✅ 94 kj
Thursday 3/18/21
72 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/17/20
265 kj
Friday 3/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Saturday 1/18/20
335 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 6/9/20
215 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/1/20
195 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Thursday 5/28/20
205 kj
Wednesday 5/27/20