Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 3:33 PM
✅
533kj
84rpm
44%
19mph
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 2:41 PM
✅
206kj
87rpm
36%
16mph
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:18 PM
✅
515kj
80rpm
45%
19mph
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:58 PM
✅
456kj
83rpm
42%
18mph
Monday 10/18/21 @ 6:52 PM
534kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:59 PM
✅
641kj
81rpm
44%
19mph
Thursday 6/17/21 @ 7:19 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:20 PM
✅
372kj
85rpm
42%
18mph
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 1:26 PM
✅
367kj
85rpm
42%
18mph
Thursday 3/18/21 @ 5:13 PM
94kj
79rpm
39%
16mph
15 min HIIT Ride
Christine D'Ercole
Monday 3/29/21 @ 1:46 PM
✅
119kj
84rpm
41%
18mph
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 2:50 PM
✅
369kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 3:5 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:42 PM
✅
370kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 8/22/20
✅ 533 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 12/10/21
✅ 206 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/13/20
✅ 515 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 10/23/21
✅ 456 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 10/18/21
✅ 641 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Thursday 6/17/21
✅ 372 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 11/12/20
✅ 367 kj
Monday 10/5/20
15 min HIIT Ride
Christine D'Ercole
94 kj
Thursday 3/18/21
✅ 119 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/17/20
✅ 369 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 11/19/19
✅ 370 kj
Tuesday 11/19/19