Shake and Bake

Workouts

Tuesday 9/14/21 @ 8:12 PM
✅
126kj
82rpm
39%
16mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 4:29 PM
113kj
77rpm
39%
16mph
Monday 11/11/19 @ 3:48 PM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:59 AM
✅
351kj
87rpm
42%
19mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:1 PM
329kj
84rpm
40%
17mph
Sunday 12/6/20 @ 6:36 PM
✅
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:24 PM
275kj
84rpm
37%
16mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 1:51 PM
✅
207kj
89rpm
38%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
453kj
87rpm
40%
18mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 4:15 PM
451kj
83rpm
41%
18mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 4:41 PM
✅
491kj
83rpm
43%
18mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:6 PM
✅
355kj
85rpm
41%
18mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
✅ 126 kj
Tuesday 9/14/21
113 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 11/11/19
✅ 351 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Saturday 3/28/20
329 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 12/6/20
275 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/30/19
kj
Saturday 2/10/18
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 3/2/20
✅ 207 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/21/19
453 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 8/29/20
451 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 491 kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/9/20
✅ 355 kj
Wednesday 8/21/19